A 7-night and 6 full-day Ongoing Teacher Training immersion with Simon Low with focus on Yin and Restorative Yoga
at Samahita Retreat, Koh Samui, Thailand
17 – 24 March 2018


This training intensive focuses on the principles, practice and potential of Yin & Restorative Yoga.


Most days will begin with a led-yang practice, followed by two study sessions and an afternoon asana, anatomy and practical session with teaching methodology. Simon Low and the Yoga Academy have spent many years researching and developing Yin and Restorative yoga. We believe it is an essential balance to the predominantly dynamic and muscular approach to asana practice commonly practiced today.  This kind and nourishing approach is deeply therapeutic and relaxing. It offers a unique and highly effective approach to yoga’s preventative and curative medicine for mind, body, breath, brain and subtle energy.


The teaching and practice of Yin and Restorative Yoga require a higher level of knowledge, understanding, practical skill and precision than often recognised. You will leave this training week well-informed, skilled and nourished, with new and highly effective practical tools for yourself and your students.


All of the sessions over the six days will have inter-linked information and common strategies to harness the teachings. Handouts, visual and audio presentations are included.


Attending this immersion will give you 50 hours of continuing professional development, which can also be collected towards certification at the 500-hour level with The Yoga Academy and Yoga Alliance US.



Our schedule for the immersion is as follows:


Saturday 17 March

Arrivals by 6.00 pm for a meet & greet and joint dinner.


Sunday 18–Friday 23 March
7.00am Tea and honey available
7.30–10.00am Chant, sit, practice, pranayama
10.00am–11.00am Brunch
11.00am–12.30pm Study session I
12.30pm–1.00pm Break
1.00pm–2.30pm Study session II
2.30pm–4.30pm Break
4.30pm–7.00pm Study session III
7.00pm–8.00pm Dinner


Saturday 24 March

7.30am final class and Departures



Twin-share two bedroom duplex room: THB 55,180 per person

Semi-Private room: THB 59,380 per person

Private room: THB 63,580 per person


Details about the accommodation options can be found here


The price includes:

  • tuition and training materials
  • accommodation in your chosen room category
  • buffet dinner on arrival day at 6pm – please book your fights accordingly
  • brunch buffet on departure day
  • free secure wifi
  • use of Samahita facilities incuding steam room


The price excludes:

  • travel costs
  • airport transfers – please book directly with Samahita via their online form
  • use of Samahita Juice Bar and Wellness Centre – any purchases and treatments will be charged to your room


standing rotation posture


Bookings and payment

If this is the first time you enrol onto our study immersions, please click the APPLY NOW button on the right hand navigation of this page to fill in the online enrolment form. Please also indicate your accommodation preference. A confirmation email with payment instructions will be sent to you


If you are an existing Yoga Academy 500-hour upgrade student, you do not need to fill in the online form again. All you need to do is to email Mary at to let her know you wish to attend this study immersion and indicate your choice of accommodation, and joining and payment instructions will be sent to you.


Places on the immersion, and single-occupancy rooms, are given on a first-come-first-served basis.


Your place on the immersion is confirmed after receipt of payment.



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